Posts Tagged ‘anaerobic’

Wrestling Excercise It’s the end of regulation time and you have ended the match in a tie. You’ve left everything you had on the mat in the 3rd period and now only have 30 seconds to get ready for overtime. Your body is tired and your muscles are shaking from fatigue but you need to […]

Wrestling Endurance Training The whistle has blown marking the end of the first period of your match. Your heart is racing and you can hardly breathe. You have been running 2 miles everyday just like your coach and dad told you to. So why are you tired after only 2 minutes? Running long distance conditioning […]

Wrestling Training When the whistle blows and the match begins it’s too late to wonder if you’re cardiovascular training is going to carry you through to the end. Wrestling is a high intensity sport. Thus, conditioning for wrestling calls for high intensity training. In addition, wrestling not only requires high intensity power output but an […]