Posts Tagged ‘olympic’

Brazilian Jiu Jitsu What are the more effective ways to train the core area? and still be relevant to brazilian jiu jitsu. Athletes indirectly train their core area through their specific sporting movements. When applying one of our more important training principles “specificity”, you cant get a better training stimulus for a particular sport than […]

Bellator 43: Hawn vs Hieron Bellator 43: Hawn vs. Hieron Olympic Judoka Rick Hawn recently faced UFC Veteran Jay “Thoroughbred” Hieron in the finals of the welterweight tournament in Bellator 43.  Rick Hawn is probably most known in the mixed martial arts community for his devastating seio nage to ground and pound win over Levon […]