Posts Tagged ‘power’

Wrestling Excercise It’s the end of regulation time and you have ended the match in a tie. You’ve left everything you had on the mat in the 3rd period and now only have 30 seconds to get ready for overtime. Your body is tired and your muscles are shaking from fatigue but you need to […]

SELF-PRODUCED AND OTHER Muscle FORCES Correct muscle selection The performer must select the muscle that are most effective for the task at hand. Stability and the loss of effective force A spotter must be stable before he/she can prevent a loss of force to the performer. Effect of the angle of application on the force […]