Posts Tagged ‘strength’

If you think Brazilian jiu jitsu is all about leverage…AND…that you shouldn’t use strength, then you are missing out on a HUGE invisible element of BJJ. Here’s the story… Way back in the day, the geeky scientist Archimedes said, “Give me a lever long enough and I can move the earth.” And then a few […]

Wrestling Excercise It’s the end of regulation time and you have ended the match in a tie. You’ve left everything you had on the mat in the 3rd period and now only have 30 seconds to get ready for overtime. Your body is tired and your muscles are shaking from fatigue but you need to […]

Wrestling Endurance Training The whistle has blown marking the end of the first period of your match. Your heart is racing and you can hardly breathe. You have been running 2 miles everyday just like your coach and dad told you to. So why are you tired after only 2 minutes? Running long distance conditioning […]